174. Breakup Burnout to Balance: Four Steps to Recovery

When discussing "burnout," it's often associated with work; however, burnout can also occur in relationships, especially after the end of a marriage or partnership. The emotional stress, imbalance of efforts, unhealthy dynamics, adjusting to a new normal, and a constant cycle of fight or flight can lead to physical, mental, and emotional exhaustion. Recovering from burnout is not an overnight fix; it is a process that takes time. However, with the right routines, strategies, and habits, you can gradually regain your strength and well-being. On this week's podcast, join me as I discuss the mental, emotional and physical toll of breakup burnout, identifying potential possible signs and symptoms, and four practical steps to support you on your recovery journey. **DOWNLOAD MY FREE AUDIO GUIDE** ⬇️"Turning The Page: 7 Healthy Ways To Recover After Divorce/Breakup": https://www.tonyacarter.com/turningthepage Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn Follow me on IG - ⁠@iamtonyacarter⁠ Follow me on Facebook - ⁠Tonya Carter⁠ Subscribe to my YouTube - ⁠Tonya Carter⁠

Om Podcasten

The mission of the Divorce Your Story Podcast is to help women through the process of uncoupling with purpose, empowering them to confidently create a "life after" that embodies freedom and fulfillment. Join Relationship Exit Strategist and podcast host Tonya Carter for practical guidance in crucial areas including mindset, emotions, finances, health, faith, love, parenting, and relationships. Through weekly discussions, personal insights, and inspiring guest interviews, you'll embark on a journey of personal and professional growth, elevating yourself as you step into your next chapter.