This week’s guest is someone who has revolutionised the way we talk about mental health. Luke Ambler is a former rugby league pro who founded Andy’s Man Club, the clubs that meet every Monday evening across the country. I interviewed him for the Guardian a couple of years ago and the way he spoke about mental health blew me away - he was the first bloke I met who just chatted about this stuff normally. He’s been a big inspiration and it was great catching up with him about the success of AMC and his personal approach to self improvement and that. Hope you enjoy it. Get on the email list at samdelaney.substack.com See acast.com/privacy for privacy and opt-out information.