How to Lessen the Mental Load in Motherhood

We live in a society that really glorifies the martyrdom of motherhood, but we don’t often talk about the mental load that comes with this and the challenges that it can create on the mother and within the partnership. This is something that I’ve personally been struggling with the past few months as I’ve taken on the majority of the parenting role, which means I’ve been able to practice what I’m trying to “preach” in this episode recently. We believe that as moms, we have to do it all, but t...

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Hey mama, are you on a mission to do motherhood differently? The Resting in Motherhood Podcast is your motherhood refuge, a safe space where we candidly explore every facet of motherhood, even the thoughts we've tucked away or are afraid to say out loud – because the truth is, we’re all on our own unique journeys doing what works best for our family, but that doesn’t mean we have to do it alone or feel insecure about how we’re doing it. Join your host, Brittni Mella Cepeda, certified infant sleep specialist and a mom herself, each week to discuss all of the raw, real, and relatable truths of motherhood.  It's time to reclaim your confidence, find solace in your choices, and truly rest in your role as a mother.