286: John Jewett - Lessons Learned From A Successful Bodybuilding Season | Entering The Off-Season
John Jewett is an IFBB heavyweight Pro with a masters of science in nutrition & is a registered dietician. We talk about his competition season, lessons he learned, personal accomplishments and how to approach the offseason. Timestamps: (00:00) Intro (01:30) Transitioning into an offseason (06:00) How was sleep during prep (09:12) Irritability (12:31) Bowel functioning and digestion (14:22) Fibre intake (19:05) Enjoying certain foods too much (21:44) Less or more meals & solid vs. liquid calories (26:26) Supplements and health in bodybuilding (32:21) Lessons learned from a successful bodybuilding season. (42:40) Fullness and peak week approach (53:48) How to assess your physique during peak week (01:00:10) Sodium/Water/fat manipulation https://www.j3sportsrd.com/ https://www.instagram.com/johnjewett3/ https://www.youtube.com/channel/UCxk9ZZwr29wraxXt5kGNXnA Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=zEKbmN8wAj4 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices