361: Range Of Motion & Hypertrophy - Kassem Hanson
Coach Kassem is back on the show and this time we dig into his perspectives as it relates to range of motion and hypertrophy. This is a deep dive as you can expect from Kass! Timestamps: 00:00 Intro 03:22 Kassem's training 10:47 Own personal lifting background 15:20 Training at long muscle length and limitations of research data 29:13 Reallife applications 35:57 Pauses in training 38:55 Does this apply to all exercises? 48:13 Sets and ROM 51:34 The effects of different gym equipment 01:03:54 How bros come to a solution. Individualisation and finding what works for you 01:12:35 Is the SFR any good? 01:22:49 Experimenting with exercises and training 01:30:05 Novel stimulus and introducing new exercises 01:34:00 Different viewpoints and approaches when looking at an exercise 01:43:31 Conclusion https://www.instagram.com/coach_kassem/ https://www.instagram.com/N1.education/ https://n1.education/product/virtual-event-kassem-hanson-pat-davidson-training-systems-evaluation/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices