367: High Loads Vs. Low Loads For Hypertrophy - Brad Schoenfeld
Brad Schoenfeld is back on the show and as always it’s a deep dive into hypertrophy. In today's episode, we talk about some recent research out of Brad’s lab, dig into training at long muscle lengths, low-load training and the mechanisms of hypertrophy. As always with Brad a very wise, level-headed perspective and great practical take-homes. https://www.instagram.com/bradschoenfeldphd/ https://www.lookgreatnaked.com/ References: 1.] https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-023-00578-4 2.] https://pubmed.ncbi.nlm.nih.gov/30335577/ 3.] https://pubmed.ncbi.nlm.nih.gov/37038845/ Timestamps: 00:00 Updates and new evidence in exercise science 12:48 Research on deloads 16:54 ROM and lengthened partials 22:42 Excluding the short position from training? 27:15 Do some muscles respond better to short ranges rather than long ranges? 29:07 High loads vs low loads 39:00 Are higher reps more fatiguing? 43:54 Mechanical stress and its effect on hypertrophy 50:52 What causes hypertrophy? 56:20 Does the pump contribute to hypertrophy? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices