371: Accuracy Of Repetitions in Reserve In Resistance Training - Jake Remmert
Jake Remmert PhD student is on the show and we dig into some of his recently published research and what he is going to be doing his dissertation on. A very interesting discussion that I am sure you will enjoy! Paper: https://pubmed.ncbi.nlm.nih.gov/37036795/ Halperin Paper: https://pubmed.ncbi.nlm.nih.gov/34542869/ https://www.instagram.com/jake.datadrivenstrength/ Timestamps: 00:00 Intro 01:31 Competitive aspirations 09:55 What took Jake to research 17:52 Dissertation about volume autoregulation 23:00 How to set up the study 27:39 Individual differences and timeframe 32:57 What people are part of the study 38:46 How to deal with differences 42:21 Things to consider with what arm to start with? 43:41 Overview of the study design 48:23 How was failure defined? 52:59 Fake failure? 01:00:43 Does RIR need to be accurate? 01:02:58 Surprised about findings between multijoint vs. single joint movements 01:08:07 RIR vs. training to failure. Is it a skill? 01:12:35 Science confirms what the bros been doing 01:14:56 Proxi for muscle growth Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices