372: Gaining More From Less | Are Deloads Worth It? - Max Coleman
This week I have Max Coleman on the podcast to discuss his recently published paper on deloading. Max is a student at Brad Schoenfeld’s lab and looked into the impact of a week of the gym and the impact it had on performance and muscle growth. Did it help boost results or was it not needed at all? Find out today. Timestamps: 00:00 Intro 02:19 Intro about Max 05:39 Gaining more from doing less, deload study 10:45 Study design and hyptothesis 20:34 Differences found 24:00 Extrapolations and assumptions of the findings 27:43 When to take a deload and how much to do 34:05 Common claims about deloads 38:22 What were the limitations of the study 45:19 Was performance tracked and were there outliers? 49:36 Concluding thoughts and practical takeaways 53:32 What are indicators that you need a deload? 56:56 When do you know that you're recovered? 01:01:47 Are there times for pro-active deloads during a cut? https://www.instagram.com/coleman.et.al/ https://sportrxiv.org/index.php/server/preprint/view/302/604 Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices