391: The Resilience Of The Human Body - Jacob Templar
Jacob is back on the show to bust some more myths about injuries and the like. Also to discuss some of the changing in his own personal programming & discussing how people often underestimate what they can recover from. Lots of practical takeaways and interesting pieces to be taken from today's discussion. Timestamps: 00:00 Intro 03:40 Transition from powerlifting to bodybuilding. How much volume can you recover from? 09:18 When and how to take a deload 12:38 Is there a reason for the change of methodologies around deloads 21:20 MRV; set volume, etc 24:00 Underestimating what people can recover from 32:20 Soreness important for hypertrophy? 33:47 Ramping set volume 38:37 Junk volume 44:03 Wear and tear/Wear and repair 47:04 Active vs. passive ROM 53:08 Are lengthened partials more injurious? 55:11 Myth of kids and lifting https://www.instagram.com/strengthinevidence_physio/ https://www.instagram.com/atp.performance/ https://twitter.com/jacob_templar Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Supplements: https://cnpprofessional.co.uk - STEVE15 for 15% off https://prozis.com/JNvY - PascalRevive10 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy Muscle & Strength Pyramids • https://goo.gl/S8s6tG __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices