435: Lengthened Partials As Effective as Full ROM - Milo Wolf & Dr. Pak
I welcome Dr Milo Wolf and Dr Pak back on the show to share some new research. We have a preprint: lengthened partials reps elicit similar muscle adaptations as full range of motion during resistance training in trained individuals. They stated “one of the most important, well-powered, and ecologically valid to date.” — and we dig into exactly why that’s the case. Study: https://sportrxiv.org/index.php/server/preprint/view/455 Timestamps: 00:00 Intro 02:20 Pre-print for the most important study on lengthened partials 13:36 What's a trained individual? 16:01 How things are changing with this study? 23:45 Limiting factors of lengthened partials, how much of a difference was there and pre-perceived claims 37:02 What does the general evidence say and what's to come 40:14 What would a longer study show? 43:15 How to determine failure on lengthened partials 45:38 What people get wrong and why it's recommended to incorporate 53:30 Conclusion https://myoadapt.com/ https://www.youtube.com/@WolfCoaching https://www.youtube.com/@Dr__Pak Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy Muscle & Strength Pyramids • https://goo.gl/S8s6tG __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices