450: The Genetic Cap For Fat loss - Cliff Wilson
Cliff Wilson joins me to discuss our coach-client journey, strategies for achieving peak condition, and the rationale behind using a rapid backload. We also explore post-show philosophies, identifying genetic caps, and where my future as an athlete should be focused. Packed with insights from one of the best in the industry, this episode is a must-listen for competitors and coaches alike! Timestamps: 00:00 Intro 01:47 Prep 2024 recap and coaching experience 07:59 How to get striated glutes and the genetic ceiling for fat loss 21:15 Learning along the way 24:21 Perception of symptoms during prep 27:11 Conditioning vs. size 31:13 Programming to bring up weaknesses 33:31 Peak week approach 40:32 Who is the rapid backload not for 47:59 Communication as a coach 51:24 Stress during peak week 55:36 Offseason approach and post show period https://www.instagram.com/cwteamwilson/ https://www.teamwilsonbb.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147986175/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy Muscle & Strength Pyramids • https://goo.gl/S8s6tG __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices