Cognitive Distortions

Send us a text Cognitive Distortions are the thinking traps where our mind convinces us of something that isn't actually true. Once habitual and almost a part of our personality, they can very often start the ball rolling for depression and anxiety. Support the show Join our Evolve to Thrive 6 month programme https://therapynatters.com Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https:...

Om Podcasten

To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.