S03E19: Ben Carpenter on Everything Fat Loss

Today’s guest is Ben Carpenter.Ben is a personal trainer who makes the best videos debunking nutrition myths that I’ve seen. He has a heart of gold, and I feel honored to be able to call him a friend.Ben has just released his first book, Everything Fat Loss.It reads very much like sitting down for a cup of tea one afternoon with one of the world's best personal trainers calmly telling you story after story, about how the research on various fat loss topics has developed over time.So instead o...

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