S1E05: Eric Helms on Making Adjustments for Bodybuilders and Powerlifters

Eric Helms is possibly the most humble man in the industry.He is a coach, athlete, author, and educator. As a part of the 3DMJ Team he coaches drug-free strength and physique competitors at all levels. Eric has competed since the mid 2000’s in natural bodybuilding, unequipped powerlifting and recently in Olympic lifting. He earned pro status as a natural bodybuilder with the PNBA in 2011 and competes with the IPF at international level events as an unequipped powerlifter.Eric has published mu...

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For over a decade, we’ve helped thousands of busy guys achieve life-changing transformations — without letting the process dominate their lives.We do not “hack” their biology. The answer is never in a supplement bottle or morning routine.Just real food. Hard, but efficient workouts.The Ripped Body Method is an evidence-based, data-driven system of physique transformation built to deliver.In this series, we are helping our readers and listeners pinpoint the key gaps in their training and nutrition, and cut the rest.No more second-guessing. No wasted effort. Just clarity and results that compound over time.We’d be honored to show you how.