S1E06: JC Deen On Conquering The Mental Game When Dieting

Coach JC Deen discusses the underrated mental game when dieting.Show Notes:1. Andy's marvellous introduction of JC. [0'00 ]DIET HABIT RELATED STUFF ↓2. How do you manage to write in such a way that the reader feels like you are in their head? [3'20]3. The need to consider the mental game of dieting. [5'00]4. The story of how JC got into the industry. [8'30]5. The Christmas bodybuilding show bet between friends [10'00]6. "Alan Aragon changed my life one Saturday." [13'45]7. "The media just wri...

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For over a decade, we’ve helped thousands of busy guys achieve life-changing transformations — without letting the process dominate their lives.We do not “hack” their biology. The answer is never in a supplement bottle or morning routine.Just real food. Hard, but efficient workouts.The Ripped Body Method is an evidence-based, data-driven system of physique transformation built to deliver.In this series, we are helping our readers and listeners pinpoint the key gaps in their training and nutrition, and cut the rest.No more second-guessing. No wasted effort. Just clarity and results that compound over time.We’d be honored to show you how.