S4E08: Should We Tackle Fat Loss in Phases? | Q&A Friday

Welcome to our weekly Q&A series, where Ripped Body coaches Andy and Matt answer your questions.In this episode, we're answering the following questions:1. "Is it necessary to go through fat loss in phases? I have seen some coaches say that each fat loss phase should take 12-16 weeks, and then we should take a maintenance break that lasts the same amount of time as the fat loss phase."2. “What are your thoughts about machines? Is it worse to do those than the free weights?”If you'd like u...

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The fitness industry profits from keeping you confused. But we at Ripped Body have stayed in business for over a decade by doing one thing — consistently delivering our clients results. You’ll find no gimmicks, no shortcuts, just the 80-20 of what busy guys like you need to achieve long-term dramatic physique transformation.