S4E11: I Lost 25 Pounds, Now What? | Troubleshooting Tuesday

Today, I’m speaking with Donald, who is a 59-year-old, former accountant living in Florida. He’s been a runner all of his life, but only started lifting consistently at the start of this year. He’s dropped 25 lbs in the last six months, lost 8 inches off his waist, and has got considerably stronger. He’s now plateaued and is wondering where he should go from here. Should he continue cutting? Bulk? How should he change his training program? I think he’s in a great position. Let’s dive in. ABO...

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For over a decade, we’ve helped thousands of busy guys achieve life-changing transformations — without letting the process dominate their lives.We do not “hack” their biology. The answer is never in a supplement bottle or morning routine.Just real food. Hard, but efficient workouts.The Ripped Body Method is an evidence-based, data-driven system of physique transformation built to deliver.In this series, we are helping our readers and listeners pinpoint the key gaps in their training and nutrition, and cut the rest.No more second-guessing. No wasted effort. Just clarity and results that compound over time.We’d be honored to show you how.