S03E09: Stop Letting the Scale Ruin Your Life

In this episode, Dr. Emil and I discuss how to properly use the scale to inform our decisions, rather than letting it toss us around emotionally.If you’d like to dive deeper into any of the topics we discussed, head over to RippedBody.com and click the free guides button in the menu to find our articles. If you have any questions, hit me up in the comments. I’ve been answering daily for the last 11 years.If you’d like to have your question answered by us on the show, email podcast@rippedbody....

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The fitness industry profits from keeping you confused. But we at Ripped Body have stayed in business for over a decade by doing one thing — consistently delivering our clients results. You’ll find no gimmicks, no shortcuts, just the 80-20 of what busy guys like you need to achieve long-term dramatic physique transformation.