The RMA Podcast. Episode 23. Nutrition for training, performance, recovery and lifestyle. With Sophie Brown
Sophie Brown is an Accredited Practising Dietitian, Exercise Physiologist and elite ultra-marathon runner. It is her job, and passion, to help athletes in their pursuit of optimal nutrition, whether you're an amateur or more serious competitor. In this episode we deep dive into the world of nutritional advice and what is required from an athlete's perspective to optimise training and performance. We talk about nutrition and how it can play a big role both pre and post performance, and during different phases of womanhood such as pregnancy, per-menopause and menopause. We discuss the role of nutrition for healthy lifestyle and performance and how lack of adequate nutrition can lead to reduced performance and stress on the body. This episode is packed full of great advice from a qualified professional. Sophie is based on Sydney's Northern Beaches and offers online consultations. She assists athletes of all ability levels with diet advice and meal planning to fit with their training and competition schedules. You can find out more about Sophie at https://www.therunningdietitian.com and If you are seeking nutrition advice from a Dietitian with an understanding from the athlete's perspective, Sophie would love to hear from you. You can email her at sophie@diethealthfitness.com.au You can find Sophie on instagram @therunningdietitian This episode is brought to you by fisiocrem Australia.