Understanding Pronation & Picking Shoes

What is pronation? Are you an "overpronator" or an "underpronator"? How does it affect shoe choice? In this episode, Finlay and James try to answer common questions and dispel common misconceptions about foot pronation and biomechanics – looking at the importance of the gait analysis process in finding the right running shoes. Episode info starts at 09:56 Key takeaways: Pronation is simply the rolling inwards movement of your foot when it strikes the ground, and your body's natural shock ab...

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Taking a broad but relaxed look at the world of running from the perspective of Run4It - one of the UK's leading specialist running retailers. We're bringing the latest news, gear reviews and interviews to help inspire runners of all abilities to improve their fitness, health, and wellbeing through running. If you want to get in touch to ask questions, give feedback or are interested in being on the show you can reach us at thepod@run4it.com.