Take a Walk: Does Wild Thrive in Structure?

Why does it feel like if you don’t hit the ground running on a Monday, it derails the whole week? In this episode of Take a Walk, Caitlin explores this relationship we have between structure and wild, as we move throughout the week, trying to accomplish everything we want to accomplish without feeling like our weeks are machine-like, or predictable. When she was younger, the week started off hyper-structured, so by Friday she was dying to completely blow out the balance on a reckless weekend. But it proved not sustainable. How can we structure our week to hold the two, sometimes seemingly opposing part of ourselves, and make them work together? Podcast Song: Green - Mae Mae

Om Podcasten

Welcome to The Salty Club Podcast, with your host Caitlin Creeper. The Salty Club is a global community for women who don't do ordinary, where surf, strength, movement, and wild living collide. We believe when women claim their sport, their stories, and their freedom, they become unstoppable. Here we share conversations with adventurers, athletes, artists, and everyday firestarters, plus solo reflections on movement, motherhood, and making a life outside the lines. Feels less like a podcast, more like catching up with your people.