15. The Goal of Getting Shredded, Nutritional Periodization vs. Yo-Yo Dieting and More with Erin Moore
In today's podcast, I had the pleasure of speaking with Erin Moore, an online nutrition and fitness coach. We covered a range of intriguing topics, including nutritional periodization, the power of strength training, Erin's goal to get shredded, and more. Here's a breakdown of what we discussed: Introduction to ErinErin's insights from her experience with N1Benefits of strength training and nutritional periodizationErin's pursuit of a shredded physiqueExploring motivations behind the desire...