20. Finding Food Freedom and Bridging the Gap Between Macro Counting and Intuitive Eating with Julia Lynch
Macro coach Julia Lynch joins me on the podcast to share more about her journey into nutrition and fitness and the evolution she's undergone over the years. We had a great conversation regarding the gap between the macro tracking world and the intuitive eating world, emphasizing that they don't need to be so separate. We also delved into the concept of 'food freedom' and discussed how to find YOUR food freedom. Topics we cover... Who is Julia?Changing your relationship with macros.How macros...