25. How To Build More Muscle To Stay Lean and Fit w/ Herman Lynn
On this episode of the Coach's Corner, Herman Lynn and I discuss why building muscle is the key to sustainable fat loss and achieving a healthy, fit body. We also delve into the most effective strategies that have assisted both us and our clients in building more muscle. Topics you'll hear... The benefits of having muscle How having muscle can affect your behaviors Myths surrounding muscle building Guidance for beginners, intermediate, and advanced lifters Progressive o...