38. Is Working Out During Pregnancy Safe?
Today, I had Sarah Roelke on the podcast, a fitness and nutrition coach who's currently pregnant. We talked about the misconceptions surrounding working out during pregnancy, its safety, the benefits, and much more. Topics you'll hear... Sara's changes in her fitness routineBenefits of staying active while pregnantMyths about pregnancy and exerciseImportance of listening to your bodyFocus on core breathing, lifting weights, and walkingMental health benefits of exerciseSlowing down and enjoyi...