39. 5 Things I'm Doing to Prepare for a Cut

In this episode, I'm sharing how I'm preparing for a fat loss phase and providing some tips for anyone looking to do the same. I talk about the importance of building solid habits before starting a cut to help you achieve better results when you enter into a cut. If you're feeling ready to embark on your own fat loss journey and to look and feel your best, I'm excited to share that I've opened up a small group for those who want to join me in working towards fat loss together! In the Fall Fa...

Om Podcasten

Welcome to the Sarah Clark podcast. I'm your host, Sarah Clark, a certified personal trainer and nutrition coach. I'm passionate about helping other women feel empowered in their lives and confident in their body without extremes. You'll hear all things health, fitness, mindset, and personal development. Listen in for tips, tricks, and strategies to help you finally achieve your goals while feeling and looking your best! Get ready for a good time, fun laughs, and a piece of growth as I share my own life experiences, journey, and knowledge along with other guests. Thanks for being here!