40. Mindful Eating vs. Tracking Macros, Cut Update, Food 'Rules,' and More with Herman Lynn

Topics you'll hear... Lessons learned from Hermans honeymoon in GreeceSarah's cut updateHow to make tracking macros easierMindful eating vs Tracking macrosFood 'rules' vs guidelinesand more! Follow Sarah on instagram - @sarahclarkkk_ Follow Herman on instagram - @wiseandwell.fitness

Om Podcasten

Welcome to the Sarah Clark podcast. I'm your host, Sarah Clark, a certified personal trainer and nutrition coach. I'm passionate about helping other women feel empowered in their lives and confident in their body without extremes. You'll hear all things health, fitness, mindset, and personal development. Listen in for tips, tricks, and strategies to help you finally achieve your goals while feeling and looking your best! Get ready for a good time, fun laughs, and a piece of growth as I share my own life experiences, journey, and knowledge along with other guests. Thanks for being here!