41. I'm Letting Go of Macro Tracking—Here's Why

Today’s episode is a personal one. I’m sharing where I am in my journey with macro tracking—what I’m leaning into, why I’m shifting, and how I got to a place where letting go of tracking feels comfortable. I also open up about the fear of weight gain that’s come up for me and how I’m working through it. If this episode resonated with you, I’d love to hear your thoughts! Send me a DM—I always love connecting! 🤍 Xo, Sarah Instagram - @sarahclarkkk_

Om Podcasten

Welcome to the Sarah Clark podcast. I'm your host, Sarah Clark, a certified personal trainer and nutrition coach. I'm passionate about helping other women feel empowered in their lives and confident in their body without extremes. You'll hear all things health, fitness, mindset, and personal development. Listen in for tips, tricks, and strategies to help you finally achieve your goals while feeling and looking your best! Get ready for a good time, fun laughs, and a piece of growth as I share my own life experiences, journey, and knowledge along with other guests. Thanks for being here!