Mental Health is Essential

Our mental health is at the core of who we are. When we feel good about ourselves, we can lead rich, fulfilling lives and participate in our family life, communities and jobs. But if our mental health is suffering, so does our family, work and community. It's all too easy to forget to look after ourselves when you add Covid to the already long list of everyday stressors. In this episode, we look at top tips for being resilient and maintaining a good mood – in all environments.  With Annick O'Brien, Compliance and Privacy Consultant, Data Privacy Analytics, who also has a diploma in Speech and Drama from the Royal Irish Academy of Music and Liz Murray, Global Awareness Communications and Training Specialist, HSBC.

Om Podcasten

We are the Security Awareness Special Interest Group (SASIG), a subscription-free networking forum for the cybersecurity industry. Our mission is to improve trust and confidence in the online environment through our regular masterclasses and networking sessions, based on today’s hot topics. Our 5,000 members represent 2,000 organisations from across the UK and around the world. They are responsible for cybersecurity within their organisations. Other professions and representatives from government, law enforcement and academia are also welcomed. Founded in 2004, we have established ourselves as the leading voice in the great cybersecurity debate. Many regard us as a CISO safe-zone, thus the level of discussion is extraordinarily revealing and rewarding.