Exploring The 9 Personality Types Of The Enneagram

In this episode of The Sauna Show, we sit down with Robert Bruce, the Co-founder of Enneagram Academy. Robert guides us through the 9 personality types of the Enneagram, an ancient and powerful personality-typing philosophy that has been enrooted in human history and tradition for millennia. Robert discusses the details of each 9 different personality patterns - believed to be the basis for our characteristics, the purpose of the Enneagram, and its history with our cultures both past and present. The Enneagram itself has a "primary goal and purpose to enhance self-knowledge; its ancillary benefit is that it allows us to understand the behavior of others, and with that understanding, to be more accepting and compassionate", according to the Enneagram Academy. A fascinating episode looking at the modern Enneagram as a condensation of ancient cultural wisdom, commonsense philosophy, and psychology, providing extraordinary insight into human behavior.

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Welcome to The Helsi Podcast where we invite you to invest in your wellbeing and unlock the secrets of vibrant health, peak performance and wellness! Join us, Sebastian Mierau and Johannes Kettelhodt, co-founders of Australia + New Zealand’s leading wellness company, as we dive deep into the science, strategies and stories that empower you to live your healthiest, happiest life! Whether you’re a CEO, high achiever, Entrepreneur, elite athlete, health enthusiast, scientist or self improvement seeker… together we will explore the cutting edge of biohacking techniques and holistic health practices with world-class experts that optimize your mind, body and spirit.