Introduction to The Sauna Show with Sebastian and Johannes

In this initial Episode, Johannes and Sebastian the host introduce themselves and walk you through the intention of this podcast. Both hosts discuss the background that led them to become passionate about health and happiness. You will learn some telling behind the scene information that will put the conversations with the guest of other episodes in perspective.   Don't forget to subscribe to the show!

Om Podcasten

Welcome to The Helsi Podcast where we invite you to invest in your wellbeing and unlock the secrets of vibrant health, peak performance and wellness! Join us, Sebastian Mierau and Johannes Kettelhodt, co-founders of Australia + New Zealand’s leading wellness company, as we dive deep into the science, strategies and stories that empower you to live your healthiest, happiest life! Whether you’re a CEO, high achiever, Entrepreneur, elite athlete, health enthusiast, scientist or self improvement seeker… together we will explore the cutting edge of biohacking techniques and holistic health practices with world-class experts that optimize your mind, body and spirit.