The Foundational Principles Behind Tonic Herbs With Mason Taylor

In this episode of The Sauna Show, we talk to Mason Taylor on the foundational principles behind tonic herbs, the medicinal qualities they provide, and how cultures have integrated them into their lifestyle for hundreds of years. Mason breaks down the 3 Treasures of Daoism, being the Jing, Shen, and Chi, what they mean translated into western society or modern health terms, and the benefits from introducing tonic herbs into your everyday diet. Mason provides some of the world’s most multidimensional talks, training, coaching programs, and health products (via superfeast.com.au) to support people on their journey of embodying self and living an enchanted life. Having spent over 15,000 hours studying the field of health and transformation, he employs education, vulnerable conversation, and deep connection to help people discover who they really are and what they are here to do in the world. His clients stop living in an illusion about the environment and the world they live in. They discover not only how to resolve health problems, but they get the clarity and confidence to explore their aspirations.

Om Podcasten

Welcome to The Helsi Podcast where we invite you to invest in your wellbeing and unlock the secrets of vibrant health, peak performance and wellness! Join us, Sebastian Mierau and Johannes Kettelhodt, co-founders of Australia + New Zealand’s leading wellness company, as we dive deep into the science, strategies and stories that empower you to live your healthiest, happiest life! Whether you’re a CEO, high achiever, Entrepreneur, elite athlete, health enthusiast, scientist or self improvement seeker… together we will explore the cutting edge of biohacking techniques and holistic health practices with world-class experts that optimize your mind, body and spirit.