7 ways to distract yourself from your problems—in a healthy way

The way I describe the Distract skill with patients is that there is a problem that needs to be solved, but now ain’t the time.

Om Podcasten

Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.