How do boundaries and self-esteem affect your relationships?

Thinking about our relationship patterns in terms of self-esteem and shame can help us understand our behaviors and where relationships go wrong. No matter where you fall on The Relationship Grid, we want to strive for the middle path between extremes.

Om Podcasten

Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.