How to be empowered in 2025: Overcoming triggers and trauma

Feeling emotionally drained by the news or social media? Monica explores vicarious trauma and shares the E.M.P.O.W.E.R. method, practical steps to set boundaries, manage triggers, and build emotional resilience in 2025.

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Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.