Menopause and mental health: Why you're not losing your mind

Menopause isn’t just a physical transition, it’s an emotional and mental minefield. In this episode, Monica dives into how fluctuating hormones impact mood, anxiety, sleep, and memory, and offers practical, science-backed strategies to feel more like yourself again. Spoiler alert: you’re not going crazy, and yes, brain fog is real.

Om Podcasten

Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.