What's your attachment style and why should you care?

Grasping our attachment style can help us understand our behaviors and dynamics with others. Attachment styles are established when we’re very young and influence us well into our lives. Understand the 4 attachment styles to see which one you might be and how to work with its strengths and challenges.

Om Podcasten

Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.