Meditation Challenge: Tuesday Inner Locus of Control #28b

Day 2 of our 7 day meditation challenge discusses the difference between having an internal locus of control (empowerment, personal responsibility) vs an external locus of control (victim-mindset, lack of responsibility, disempowered).  This short meditation incorporates 4-count box breathing and other tools for you when outside distractions or victim mentalities pull you from your center. Tomorrow, we will practice a grounded walking meditation with nature.  If you'd like to work with Stephanie, you can find more information on her services at www.schoolofwhispers.com Stephanie's Instagram HERE Stephanie TikTok HERE 

Om Podcasten

Your host, Stephanie Osborne, is a licensed acupuncture physician and herbalist with a background in psychology, health sciences, and exercise physiology. Within her own spiritual awakening, she found herself learning pivotal lessons when she got herself to be in silence. Within that silence, the whispers came through. This is her sacred space of vulnerable story telling where she and her guests share about the magic that comes from a life of following these whispers.