Burned Out? Early Signs and How to Reverse Them With Dr. Plante

In this episode, I sit down with one of the show’s favorite guests, Dr. Brian Plante, a licensed naturopathic physician from the Amen Clinics. Dr. Plante shares invaluable insights into preventing and managing burnout—something so many teachers grapple with in their quest to balance teaching responsibilities and personal lives. From understanding the difference between stress and burnout to discovering practical strategies for replenishing energy, this episode is packed with actionable advice...

Om Podcasten

Welcome to The Science of Reading Formula, the podcast that helps you simplify reading instruction, save time, and support every student’s success—without feeling like you’re running on empty.I’m Malia Hollowell—a National Board Certified Teacher, author, and founder of Playdough to Plato. Over the past 20 years, I’ve honed my craft, combining science-backed practices with practical solutions to meet the real challenges educators face every day.Each episode dives into essential pillars of teaching success:Smart strategies to meet the needs of every student without adding extra stress to your plate.Honest conversations and tips to tackle teacher burnout and find a balance between school and home life.Science-backed practices that actually work—saving you time and boosting student results.Practical tips to streamline your planning and free up time for what matters most.This is your space to find encouragement, expert insights, and actionable ideas to create a classroom (and life) that works for you. Let’s get started!