Podcast # 12 - Mindfulness For A New Year | Paul Sugar
Dr. Sharon Stills interviews Paul Sugar, founder and Director of the Scottsdale Institute for Health and Medicine Center for Mindfulness. Through facing his own fears and immersing himself in meditative and contemplative studies, Paul Sugar gives us the keys to unlock the power of what mindfulness can do for us. With the start of a new year, we have one of the most powerful episodes to provide us with insight and tools to thrive.