The Nutritional Wonders of Sea Vegetables
Join Dr. Odell as he explores the nutritional wonders of various sea vegetables and provides practical tips for incorporating them into your meals. Dr. Odell will cover a range of common sea vegetables, such as nori, dulce, kelp, ma kombu, wakame, arame, hijiki, umibudo, chlorella, and spirulina. Discover the numerous benefits of adding sea vegetables to your diet, including their richness in vitamins A, C, and K; minerals such as calcium, magnesium, and iron; omega-3 fatty acids; iodine; as well as unique compounds like fucoidans and fucoxanthin. These oceanic treasures offer a host of health benefits, from reducing inflammation and combating cancer to supporting thyroid function and lowering the risk of type 2 diabetes. Get ready for an enlightening journey into the world of sea vegetables and their potential to boost your well-being!