Why It’s So Hard To Follow Through On Your Goals with Dr. Sean Young

In this episode we ask - why you don’t follow through on the things that are most important to you? How can someone facing down near death fail to follow essential health protocols? What causes people to self sabotage? Why is it so hard to follow up and follow through with your goals? We share the important lesson that it’s not about more information - it’s about finding the right pattern of behaviors and habits to match with your desired goal - and building a scientifically validated process to make sure you actually achieve them. We discuss this and much more with our guest Dr. Sean Young.

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The #1 Evidence Based Growth Podcast on the Internet. The Science of Success is about the search for evidence based personal growth. It's about exploring ways to improve your decision-making, understand your mind and how psychology rules the world around you, and learn from experts and thought leaders about ways we can become better versions of ourselves.