Balancing omega-3 and omega-6 for optimal health

Nutrition expert Chris Speed discusses Omega-3 and Omega-6 fatty acids. Key topics include the main dietary sources, the impact of the typical Western diet on fatty acid balance, and how imbalances affect inflammation and health. Chris also covers the recommended Omega-6 to Omega-3 ratios for optimal health, ways to achieve balance, and the challenges of dietary interventions on a population level. Tune in for practical insights to enhance your health through better nutrition.1:45 Main dietary sources6:36 Inflammation and omega-315:26 Enzymes23:51 Dietary interventions

Om Podcasten

Omega-3s are popular and among the most researched nutrients on the planet, but do you know what they are or what they do? Most people don’t. We engage experts from around the globe to tell their stories of intrigue and discovery and translate science into news you can use. From how-to’s to health benefits, from personalized testing to public health, our interview style podcast dedicated to understanding omega-3 nutrition from Wiley Companies will leave you informed and – caution – it may even cause improvement to your health.