Fueling Heart Health: The Essential Role of Omega-3s

In this episode, Dr. Kevin Maki discusses the importance of omega-3 fatty acids for cardiovascular health, covering key research findings, recommended intake levels, and the benefits of omega-3 index testing. He also addresses how personalized nutrition can improve outcomes, the challenges in measuring omega-3 levels, and the balance between saturated and unsaturated fats. The conversation explores the omega-3 to omega-6 ratio and ways to raise awareness for better heart health through improved dietary choices.2:24 Overview of fatty acids and their effects on cardiovascular health4:22 Key findings of omega-3s and cardiovascular health and treatment7:17 Recommended omega-3 intake11:07 Factors influencing individual responses to omega-3 consumption13:31 Benefits of testing omega-3 index for consumers15:23 Which fatty acid is superior for cardiovascular health17:35 Challenges in measuring omega-3 status and its impact on research19:37 Precision Health and the role of personalized nutrition21:13 Ways to increase awareness of omega-3s and improve dietary outcomes22:42 Comparing saturated vs. unsaturated fats26:20 Omega-3 to omega-6 ratio

Om Podcasten

Omega-3s are popular and among the most researched nutrients on the planet, but do you know what they are or what they do? Most people don’t. We engage experts from around the globe to tell their stories of intrigue and discovery and translate science into news you can use. From how-to’s to health benefits, from personalized testing to public health, our interview style podcast dedicated to understanding omega-3 nutrition from Wiley Companies will leave you informed and – caution – it may even cause improvement to your health.