Unlocking Cardiometabolic Health: The Power of Omega-3 and Precision Nutrition

In this episode, Dr. David Mutch discusses the intricate connectionsbetween genetics, diet, and cardiometabolic health, focusing on how geneticfactors influence the risk of complications. We explore the role of omega-3sin mitigating these risks and dive into personalized nutrition, explaining thedifferences between high and low converters of omega-3. Dr. Mutch alsohighlights non-invasive methods for checking omega-3 status, offeringpractical tips for optimizing intake. This episode provides a conciseunderstanding of how omega-3s can be tailored to individual health needs.(2:30) Key Factors in Cardiometabolic Health(5:18) Omega-3's Role in Cardiometabolic Health(7:14) Genetic Influence on Omega-3 Metabolism(12:30) High vs. Low Omega-3 Converters(18:00) Are You a High or Low Converter?(19:00) Types of Omega-3 and Their Health Effects(24:00) DIet, Genetics, and Lipid Metabolism(28:45) Non-Invasive Omega-3 Status TestingResources:Mutch Lab https://www.mutchlab.uoguelph.ca/Lifestyle Genomics https://karger.com/lfg

Om Podcasten

Omega-3s are popular and among the most researched nutrients on the planet, but do you know what they are or what they do? Most people don’t. We engage experts from around the globe to tell their stories of intrigue and discovery and translate science into news you can use. From how-to’s to health benefits, from personalized testing to public health, our interview style podcast dedicated to understanding omega-3 nutrition from Wiley Companies will leave you informed and – caution – it may even cause improvement to your health.