Unpacking omega-3: translating complicated science for consumers

Elana Natker will cover an overview of Omega-3 fatty acids, their importance for health, recommended intake levels, and the global issue of inadequate Omega-3 consumption. Additionally, practical tips on reading labels, various ways to incorporate Omega-3s into one's diet, sustainability considerations, and the benefits of being a GOED member will be discussed. This episode provides valuable knowledge and resources to improve health and wellness through Omega-3s that is easy to understand and learn from.2:40 Overview of omega-34:04 Consumption Recommendations5:07 How often you should eat omega-3 rich foods7:00 How many are getting enough7:27 Label reading tips9:50 Alternative ways to consume12:35 Omega-3 consumption tips for kids15:05 Sustainability17:48 GOED importance19:30 Can you consume too much?22:16 Resourceswww.alwaysomega3s.comhttps://www.facebook.com/AlwaysOmega3shttps://www.instagram.com/alwaysomega3s/https://twitter.com/alwaysomega3s

Om Podcasten

Omega-3s are popular and among the most researched nutrients on the planet, but do you know what they are or what they do? Most people don’t. We engage experts from around the globe to tell their stories of intrigue and discovery and translate science into news you can use. From how-to’s to health benefits, from personalized testing to public health, our interview style podcast dedicated to understanding omega-3 nutrition from Wiley Companies will leave you informed and – caution – it may even cause improvement to your health.