Using Omega-3 testing to identify and personalize your optimal omega-3 level
Show Description:Dr. Jackson describes how diet and supplements can be used to strategically achieve optimal omega-3 levels in our bodies. Many factors, from daily diet to activity level, influence individual omega-3 levels. Testing removes the guess work and enables personal optimization.Topics Discussed:2:09 Introduction to OmegaQuant2:47 Omega-3 Index testing8:19 Omega-3 supplements12:00 Optimizing Omega-3 Index test results15:05 Differences between Omega-3 Index and other tests16:48 Optimal Omega-3 Index level19:09 Do some people need more omega-3s?21:00 Importance of omega-3s in pregnancy22:39 Introducing fish and supplements to childrenResources Mentioned in this episode:· Dr. Kristina Jackson bio· OmegaQuant· Omega 3 Index Calculator· https://pubmed.ncbi.nlm.nih.gov/31396625/