Fear, Frustration and the Other Side of the Protest

  In this episode of The Secure Love Podcast, host Julie Menanno continues working with Melissa and Drew, building on their previous session. The couple reflects on a recent incident during their vacation where Melissa’s bid for connection at dinner went unanswered, triggering a familiar negative cycle and leading to her protest behavior. This episode focuses on Drew’s perspective. He shares how the disconnect at dinner, combined with Melissa's protest, led him into his own negative cycle of frustration and fear of prolonged disconnection. Drew describes the emotional and physical toll of the situation, referring to a "knot in his stomach" and the overall feeling of "agony" from not being able to articulate himself well in the moment. Julie helps them navigate these feelings, encouraging Drew to lean into vulnerability and sit with the discomfort. She explains that the knot in his stomach holds wisdom, guiding him on how to move through difficult moments and reconnect with Melissa. Follow Julie Menanno on social media @thesecurerelationship. For weekly homework assignments visit Julie's website: The Secure Relationship Purchase Julie's book Secure Love: Create a Relationship That Lasts a Lifetime

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Welcome to The Secure Love Podcast: Real Time Couples Therapy with Julie Menanno. Julie Menanno is a licensed therapist dedicated to helping couples build secure, lasting connections using Emotionally Focused Therapy (EFT). In each episode, Julie works with a real couple in their 30s, Melissa and Drew, and just like many of us, they are navigating life's challenges, raising kids, managing busy careers, and working on their relationship. Join us to explore the depths of attachment theory and its profound impact on our relationships. We'll identify negative communication cycles and learn how to create positive, lasting changes. By sharing Melissa and Drew's journey, you'll gain relatable insights and actionable steps to apply in your own life. Each episode offers practical skills and homework assignments to help you foster a more secure and fulfilling connection with your partner. The Secure Love Podcast is your companion for building healthier, happier relationships. Your journey to a more secure love begins now.