EP114: Is Happiness a Skill?

Is happiness a decision, or a natural way of being? Are certain people naturally more happy that others? Understanding our own default setting helps us check in with how it feels to be happy and give us more opportunity to modify ourselves. This podcast gives some easy tips to take your inventory in this great topic.

Om Podcasten

This little banter is about a ‘car ride’ long and features your hosts JJ Parker and Melissa Albers. JJ owns a tech company and Melissa has been a leadership coach working with Influencers for the last 18 years. Together they share their experiences with self awareness and discuss The Self Awareness Journey Map which Melissa has developed through her coaching experience.