EP78: What Thought do You Keep Going Back to?

How often do I catch myself ruminating on something that keeps bringing my emotions or feelings into my current situation? Does revisiting something several times help me or does it create a future that isn't really serving me? Join JJ and Melissa as they explore their own perspectives.

Om Podcasten

This little banter is about a ‘car ride’ long and features your hosts JJ Parker and Melissa Albers. JJ owns a tech company and Melissa has been a leadership coach working with Influencers for the last 18 years. Together they share their experiences with self awareness and discuss The Self Awareness Journey Map which Melissa has developed through her coaching experience.